Adelphos Athletics – CrossFit
Warm-up (No Measure)
If you want more laughter in your life, you must search for or be in the present moment.
Thomas Flindt
Warm-up
Warm-up (No Measure)
Crossover Symmetry Warmup Or Banded 7’s
-into-
6 min AMRAP
30-second Bike
5 GHD’s to parallel
5 Kip Swings
5 Scap Pullups
Metcon
Metcon (Time)
Teams of 2
5 rounds:
50/40 Calorie Bike
40 Partner Medbll Sit Ups
20 Synchro Push-ups
Cool Down
Warm-up (No Measure)
1 min forward fold (wide legs)
1 min seal pose
1 min trap smash with Barbell (each side)