Adelphos Athletics – CrossFitWarm-up (No Measure)Always trust your heart, your heart knows the address of your dream. When everything is set in the right direction a new chapter makes a record of failures, Successes which will never let you down instead it makes...
Adelphos Athletics – Adelphos CompeteWarm-upWarm-up (No Measure)1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10...
Adelphos Athletics – CrossFitWarm-up (No Measure)When you feel strength and courage, let it live within you until the end. Barry H. CoreyWarm-upWarm-up (No Measure)Crossover Symmetry or Banded 7’s + Hip Halo warm up -into- 3 sets: 5 Clean Grip Deadlifts 5 Muscle...
Adelphos Athletics – CrossFitWarm-up (No Measure)Your spirit is where you hold all your strength and courage. Your soul is the spiritual body where your emotions live inside you, And your heart is the key that locks them all together as one. Amy...
