9/1/2022

Adelphos Athletics – CrossFitWarm-up (No Measure)Always trust your heart, your heart knows the address of your dream. When everything is set in the right direction a new chapter makes a record of failures, Successes which will never let you down instead it makes...

9/1/2022

Adelphos Athletics – Adelphos CompeteWarm-upWarm-up (No Measure)Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m SprintMetconMetcon (No Measure)MAC 5k Bike Erg Progression 3 sets: 3min at RPE3, 90sec at RPE6.5, (seated), 90sec at RPE6.5,...

~8/31/2022

Adelphos Athletics – Adelphos CompeteWarm-upWarm-up (No Measure)1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10...

8/31/2022

Adelphos Athletics – CrossFitWarm-up (No Measure)When you feel strength and courage, let it live within you until the end. Barry H. CoreyWarm-upWarm-up (No Measure)Crossover Symmetry or Banded 7’s + Hip Halo warm up -into- 3 sets: 5 Clean Grip Deadlifts 5 Muscle...

8/30/2022

Adelphos Athletics – CrossFitWarm-up (No Measure)Your spirit is where you hold all your strength and courage. Your soul is the spiritual body where your emotions live inside you, And your heart is the key that locks them all together as one. Amy...