Adelphos Athletics – CrossFit
Warm-up (No Measure)
When we feel empowered to overcome challenges, we become unstoppable.
Tanya Dalton
Warm-up
Warm-up (No Measure)
3 sets:
:45-second Machine (different every set)
10 sec Handstand Hold
10 HR Push Ups
3 Dumbbell Deadlifts (Light weight)
:10 sec Sandbag Hold
Metcon
Metcon (No Measure)
5 Sets (1 set every 3 minutes )
6 Strict Pull UPs
10 Burpee Box Jump Overs (24/20)
Cool Down
Warm-up (No Measure)
1 min foot smash w/ lacrosse ball (each side)
1 min Couch Stretch (each side)
1 min Seal Pose