Adelphos Athletics – CrossFit

Warm-up (No Measure)

Remember that your life goals list will always reflect your true self, even if you don’t know who that is.

Jessica Angelique

Warm-up

Warm-up (No Measure)

2:00 Machine

-into-

3 sets

20 Plate Hops

10 Step ups

5 Kipping Knee Raises

5 Pike Push-ups

Metcon

Metcon (Time)

40 Box Jump Overs (24/20)

30 Toes to Bar

20 Handstand Push-ups

30 Toes to Bar

40 Box Jump Overs (24/20)

Cool Down

Warm-up (No Measure)

1 min foot smash with lacrosse ball (each side)

1 min pec smash on rig with lacrosse ball (each side)

1 min foam roll lats (each side)

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