Adelphos Athletics – CrossFit
Warm-up (No Measure)
Letting go is never an ending, it’s a strong beginning. Letting go is never sad, it’s a happy juncture.
Peerzada Salim
Warm-up
Warm-up (No Measure)
Crossover Symmetry Warm Up or Banded 7’s
-into-
2:00 Run/2:00 Bike
-into-
3 sets:
5 Kip Swings
5 Scap Pull-ups
5 Thrusters (empty bar – build)
Metcon
Metcon (Time)
35 Pull-ups
20 Cal Bike
21 Thrusters (75/55)
35 Cal Bike
21 Thrusters (75/55)
20 Cal Bike
35 Pull-ups
Cool Down
Warm-up (No Measure)
1 min couch stretch (each side)
1 min twisted cross (each side)
30 sec bicep stretch on wall (each side