Adelphos Athletics – CrossFit
Warm-up (No Measure)
Always trust your heart, your heart knows the address of your dream. When everything is set in the right direction a new chapter makes a record of failures, Successes which will never let you down instead it makes you fearless and frank.
Danica Rayen
Warm-up
Warm-up (No Measure)
8 min AMRAP
30-second Row
10 Lunges
30-second Row
4 Box Get Overs (24/20)
Metcon
Metcon (No Measure)
10 min AMRAP
1500/1200m Row
~Then~
Max Rounds
10 AKB Swings (53,35)
14 Goblet Squats
1 min rest
10 min AMRAP
800M Run
~Then~
Max Burpee Box Overs
Cool Down
Warm-up (No Measure)
1 min couch stretch (each side)
1 min twisted cross (each side)
30 sec bicep stretch on wall (each side