Adelphos Athletics – CrossFitWarm-upWarm-up (No Measure)10:00 Amrap 30-second Bike 30 Single Unders 10 Ring Rows 10 Air SquatsMetconMetcon (Time)5 sets Buy-in: 20/15 Calorie Assault Bike 2 Rounds 30 Double Unders 10 Dumbbell Hang Power Cleans (50s/35s) 10...
Adelphos Athletics – CrossFitWarm-up (No Measure)It’s in the mistakes where the lessons are learned, where real growth begins. Joan ButmanWarm-upWarm-up (No Measure)2:00 Row -into- 3 sets: 15 PVC Passthroughs 15 Banded Air Squats 5 Step Back Lunges (each...
Adelphos Athletics – CrossFitWarm-up (No Measure)Real growth is when we flow in balance in all seasons and weathers accepting all events and things with openness & gratitude. RaghuRam AnanthojWarm-upWarm-up (No Measure)8 min Amrap: :30 sec Row 5 Box Step...
Adelphos Athletics – CrossFitWarm-up (No Measure)Ambition is a glorious thing. It is the river on which all the great ships of achievement have floated. Kate E. GriswoldWarm-upWarm-up (No Measure)Crossover Symmetry or Banded 7’s + Hip Halo warm up -into- 3 sets:...
Adelphos Athletics – CrossFitWarm-up (No Measure)Making our life happy or sad, beautiful or sorrowful is in our hands. We have our own rules for our lives. Follow your heart and be happy in our own life. Mukesh NarayanaWarm-upWarm-up (No Measure)Hip Halo Warm-up...
