Adelphos Athletics – Adelphos Compete
Warm-up
Warm-up (No Measure)
Bike
250m easy
250m moderate
250m easy
250m moderate/fast
250m easy
50m Sprint
Metcon
Warm-up (No Measure)
9 Min at RPE4, 2 Min at RPE3
90 Sec at RPE7, 3 Min at RPE3
6 Min at RPE4.5, 2 Min at RPE3
90 Sec at RPE7, 3 Min at RPE3
3 Min at RPE5, 2 Min at RPE3
90 Sec at RPE7
*Total Time: 34 Minutes 30 Seconds