Adelphos Athletics – CrossFit
Warm-up (No Measure)
Real growth is when we flow in balance in all seasons and weathers accepting all events and things with openness & gratitude.
RaghuRam Ananthoj
Warm-up
Warm-up (No Measure)
8 min Amrap:
:30 sec Row
5 Box Step Ups (each side)
5 Abmat Sit Ups
5 RKB Swings (light)
Metcon
Metcon (No Measure)
Every 2:00 (10 sets)
10 Dumbbell Bench Press (50s/35s)
8 Deadlifts (225/155)
Cool Down
Warm-up (No Measure)
1 min foot smash w/ lacrosse ball (each side)
1 min Couch Stretch (each side)
1 min Foam Roll Lats (each side)