Adelphos Athletics – CrossFitWarm-up (No Measure)Blessed are those whose soul is the radiance of the heart. John Kadela Ph.D.Warm-upWarm-up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate* Hip Halo -into- 3 sets 5 Kip Swings 10 Ring Rows or 5...
Adelphos Athletics – CrossFitWarm-up (No Measure)Don’t let negativity destroy who you are or where you want to end up. Clarity, belief and confidence will get you what you want to achieve. Anne Maree SpenglerWarm-upWarm-up (No Measure)3:00 Machine (get the...
Adelphos Athletics – CrossFitWarm-up (No Measure)Your time is NOW you made it this far, don’t let negativity or negative energy break down and ruin everything you worked so hard for and dreamed about all your life. Bobby ClarkWarm-upWarm-up (No Measure)1....
Adelphos Athletics – CrossFitWarm-up (No Measure)Faith is believing that the universe is on our side, and that the universe knows what it’s doing. Nicole MatoushekWarm-upWarm-up (No Measure)3 sets: 30 sec Row (easy pace) 20 sec Row (mod pace) 10 sec Row...
