Adelphos Athletics – CrossFit

Warm-up (No Measure)

Even small triumphs are reminders that better days are ahead. Rather than give up, look up and see the sun shining. Your best days are coming.

Del Duduit, ‎Michelle Medlock Adams, Heart of a Hoosier


Warm-up (No Measure)

10 Min AMRAP

30ft Lunge

3 Front Squats (empty bar)

3 Push Press (empty bar)

3 Thrusters (empty bar)

3 Up-Downs + Box Step Up (each side)


Metcon (Time)

For Time:

1000m Run

75 Thrusters (45/35)

25 Burpee Box Overs (24/20)

Cool Down

Warm-up (No Measure)

1 min foot smash w/ lacrosse ball (each side)

1 min Couch Stretch (each side)

1 min Trap Smash (each side)