Adelphos Athletics – CrossFit
Warm-up (No Measure)
Even small triumphs are reminders that better days are ahead. Rather than give up, look up and see the sun shining. Your best days are coming.
Del Duduit, Michelle Medlock Adams, Heart of a Hoosier
Warm-up
Warm-up (No Measure)
10 Min AMRAP
30ft Lunge
3 Front Squats (empty bar)
3 Push Press (empty bar)
3 Thrusters (empty bar)
3 Up-Downs + Box Step Up (each side)
Metcon
Metcon (Time)
For Time:
1000m Run
75 Thrusters (45/35)
25 Burpee Box Overs (24/20)
Cool Down
Warm-up (No Measure)
1 min foot smash w/ lacrosse ball (each side)
1 min Couch Stretch (each side)
1 min Trap Smash (each side)