Adelphos Athletics – CrossFit
Warm-up (No Measure)
Finding your purpose can be the catalyst to your much-needed growth.
Julie Schooler
Warm-up
Warm-up (No Measure)
10 Min Amrap:
50m Run (workout pace)
5/4 Calorie Bike (workout pace)
5 Kettlebell Swings (Light)
5 V-Ups
-rest 30 seconds between sets-
Metcon
Metcon (AMRAP – Rounds and Reps)
Every minute (14 minutes)
10 Kettlebell Swings (53/35) (Or Sand-ball Slams (30/20))
10 V-Ups
Cool Down
Warm-up (No Measure)
1 min Calf Smash (each)
1 min Foam roll Hamstrings
1 min Barbell quad smash (each side)