Adelphos Athletics – CrossFit

Warm-up (No Measure)

Finding your purpose can be the catalyst to your much-needed growth.

Julie Schooler


Warm-up (No Measure)

10 Min Amrap:

50m Run (workout pace)

5/4 Calorie Bike (workout pace)

5 Kettlebell Swings (Light)

5 V-Ups

-rest 30 seconds between sets-


Metcon (AMRAP – Rounds and Reps)

Every minute (14 minutes)

10 Kettlebell Swings (53/35) (Or Sand-ball Slams (30/20))

10 V-Ups

Cool Down

Warm-up (No Measure)

1 min Calf Smash (each)

1 min Foam roll Hamstrings

1 min Barbell quad smash (each side)