Adelphos Athletics – CrossFitQuote of the Day (No Measure)Perseverance breeds patience, tolerance, and forgiveness. Dr Irfan AmirWarm Up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate * Perform 3-5 reps at each movement 3x High Hang Snatch +...
Adelphos Athletics – CrossFitQuote of the Day (No Measure)Perseverance is certainly one of the most essential factors in all success. Without it, great gifts, splendid talents, fine opportunities, are often thrown away; while with it, very moderate abilities...
Adelphos Athletics – CrossFitQuote of the Day (No Measure)Perseverance is not only the ability to overcome obstacles, but also the ability to stay with the plan long enough for it to unfold. Paul “Whitey” KapsalisWarm Up (No Measure)1. Movement...
Adelphos Athletics – CrossFitQuote of the Day (No Measure)Knowing what is essential to you allows you to meet the chaos of life with a clear mind and an open heart. Phillip MoffittWarm Up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate Hip Halo...
Adelphos Athletics – CrossFitWarm Up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warmup -into- 6 min AMRAP 30 sec Assault Bike 5 Front Squats (Empty Bar – Build Across) 5 Up downs 6 Lateral Bar Hops 2. Workout Prep 3 sets:...
