CrossFit – Sat, Dec 31

Dec 30, 2022 | W.O.D.

Adelphos Athletics – CrossFitWarm Up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate 1 set: 2:00 Bike 2:00 Row (slow and steady) 2. Workout Prep 1 set: 5/4 Calorie Bike 5/4 Calorie Row (at workout pace)Metcon (Time)Teams of 2 6 sets (each/1:1)...

CrossFit – Fri, Dec 30

Dec 29, 2022 | W.O.D.

Adelphos Athletics – CrossFitQuote of the Day (No Measure)Whether you’re seeking new frontiers, or alternative sides to familiar places, Wanderlust gives you the information & inspiration to keep your feet permanently itchy. India HandbookWarm Up (No...

CrossFit – Thu, Dec 29

Dec 28, 2022 | W.O.D.

Adelphos Athletics – CrossFitQuote of the Day (No Measure)Like a free spirit you can soar, for the mountainous obstacles do not bind you. Huguette CastanedaWarm Up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate 3 min Machine -into- 3 sets (PVC...

CrossFit – Wed, Dec 28

Dec 27, 2022 | W.O.D.

Adelphos Athletics – CrossFitQuote of the Day (No Measure)Allow yourself to always be a free spirit, by not caring of what other people think about you. Let yourself be free! Dr. Jess Tregle Msc.D.Warm Up (No Measure)1. Movement Prep/Activation and Increasing...

CrossFit – Tue, Dec 27

Dec 26, 2022 | W.O.D.

Adelphos Athletics – CrossFitQuote of the Day (No Measure)An enlightened free spirit doesn’t overindulge, complain, whine or whimper because everything’s just the process and journey of to him, all just part of the dance. Anthony KelbratWarm Up (No...