Adelphos Athletics – CrossFit
Quote of the Day (No Measure)
A positive life is a construction of our thoughts and beliefs, and the first step towards creating this most beautiful journey of life is to achieve a positive state of mind.
Fiza Farhan
Warm Up (No Measure)
1. Movement Prep/Activation and Increasing Heart Rate
Hip Halo Warm Up
-into-
3 sets:
5 Empty Bar Front Squats
5 Empty Bar Shoulder Press
3 Empty Bar Push Jerks
10 Alternating V-Ups
Weightlifting (Weight)
~On your Own
1 Front Squat + 1 Push Press + 1 Push Jerk
– Work up to a heavy in 10-12 minutes –
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Cool Down (No Measure)
1 min couch stretch (each side)
1 min Bicep Wall Stretch
1 min Seal Pose