CrossFit – Wed, Feb 1

Jan 31, 2023 | W.O.D.

Adelphos Athletics – CrossFitQuote of the Day (No Measure)Take a moment to breathe peace in, exhale stress out and breathe a fresh start in and exhale the negative things of yesterday out. Anthony KelbratWarm Up (No Measure)1. Movement Prep/Activation and...

CrossFit – Tue, Jan 31

Jan 30, 2023 | W.O.D.

Adelphos Athletics – CrossFitQuote of the Day (No Measure)If you never take risks, you’ll never accomplish great things. Everyone dies, but not everyone has lived. John MasonWarm Up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate* Hip...

CrossFit – Mon, Jan 30

Jan 29, 2023 | W.O.D.

Adelphos Athletics – CrossFitQuote of the Day (No Measure)Sometimes, taking risks and getting out of our comfort zones is necessary to break out of the stagnation. Noah MugenyiStrength Cycle Week Layout (No Measure)Week 2 (Jan 30) Mon: 5×5 Deadlift...

CrossFit – Sat, Jan 28

Jan 27, 2023 | W.O.D.

Adelphos Athletics – CrossFitWarm Up (No Measure)**1. Movement Prep/Activation and Increasing Heart Rate** 1:00 Row (Legs only) 1:00 Row (Arms only) 1:00 Row (Normal) – into – 3 sets 4 Strict pulls ups 4 Muscle Cleans + Shoulder Press (empty bar) 4...

CrossFit – Fri, Jan 27

Jan 26, 2023 | W.O.D.

Adelphos Athletics – CrossFitQuote of the Day (No Measure)Risk is relative like many other things in your life. It’s your call, not anyone else’s. Dominic MurgidoWarm Up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate Hip Halo...