Adelphos Athletics – CrossFit
Quote of the Day (No Measure)
Once you step out of the norm for the first time, it can lead to a snowball effect, where each consecutive time you do it, it gets a little bit easier and your comfort zone expands bigger and bigger. That’s when the world is truly at your feet.
Annette White
Warm Up (No Measure)
1. Movement Prep/Activation and Increasing Heart Rate
Crossover Symmetry or Banded 7’s + Hip Halo Warm Up
-into-
3 sets:
10 Dumbbell Suitcase Deadlifts (each side)
3 Inch Worms
10 Box Step Ups
2. Workout Prep
3 sets:
3 Deadlifts
3 Hand Release Push ups
3 Box Jumps
(Build in weight and height)
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
Mobility (No Measure)
1 min couch stretch (each side)
1 min Bicep Wall Stretch
1 min Seal Pose