CrossFit – Wed, Mar 1

Feb 28, 2023 | W.O.D.

AnnouncementsMarch Row Challenge starts this week!! Dont forget to mark down if you have rowed and put your times in WODIFYAdelphos Athletics – CrossFitQuote of the Day (No Measure)Respecting ourselves truly gives us a freedom not everyone enjoys. Ann...

CrossFit – Tue, Feb 28

Feb 27, 2023 | W.O.D.

Adelphos Athletics – CrossFitQuote of the Day (No Measure)Life is an adventure, and adventure always demands insight and daring. The CaledonianWarm Up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate* Hip Halo Warm Up -into- 8:00 Amrap 30-sec...

CrossFit – Mon, Feb 27

Feb 26, 2023 | W.O.D.

Adelphos Athletics – CrossFitQuote of the Day (No Measure)Pack your bags and prepare to embark on an adventure to give yourself permission to take back your life! Priya Rana KapoorStrength Breakdown for the Week (No Measure)Week 6 (Feb 27) Mon: 5×3 Deadlift...

CrossFit – Sat, Feb 25

Feb 24, 2023 | W.O.D.

Adelphos Athletics – CrossFitWarm Up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate* Crossover Symmetry or Banded 7’s -into- 6 min AMRAP 5 Double Dumbbell Cleans (lightweight – focus on form/breathing) 5 Alt. V-ups (each side) 5...

CrossFit – Fri, Feb 24

Feb 23, 2023 | W.O.D.

Adelphos Athletics – CrossFitQuote of the Day (No Measure)Be true to yourself and to your feelings. Love yourself. Forgive yourself. How you treat yourself sets the standard for how others will treat you. Diana ElmessiriWarm Up (No Measure)1. Movement...