Adelphos Athletics – CrossFitQuote of the Day (No Measure)Setting clear goals is the first step, towards putting control back in your hands and your life. It is the end of drifting, floating and generally going nowhere. Dee ShemmaWarm Up (No Measure)1. Movement...
Adelphos Athletics – CrossFitQuote of the Day (No Measure)Maintaining a positive attitude is the key to success in life: If you want to experience success in life, you need to maintain a positive mental attitude. Dr. D. K. OlukoyaWarm Up (No Measure)1. Movement...
Adelphos Athletics – CrossFitWarm Up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate 3:00 Machine (easy pace) -into- * 10 minutes with a PVC or Empty Barbell 3x High Hang Clean + 3x Hang Clean + 3x Clean * Athletes should focus on footwork and...
Adelphos Athletics – CrossFitQuote of the Day (No Measure)When you face challenging moments in your life, having a positive attitude can be the difference between survival and being swallowed up by affliction. Austin E. Thompson, JrWarm Up (No Measure)1....