CrossFit – Sat, Apr 1

Mar 31, 2023 | W.O.D.

Adelphos Athletics – CrossFitWarm Up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s -into- 12:00 Amrap 1:00 Row 10 Suitcase Deadlifts (each side) 3 Inch Worms 10 Roll and Reach 2. Workout Prep 2 sets: 5...

CrossFit – Fri, Mar 31

Mar 30, 2023 | W.O.D.

Adelphos Athletics – CrossFitQuote of the Day (No Measure)Setting clear goals is the first step, towards putting control back in your hands and your life. It is the end of drifting, floating and generally going nowhere. Dee ShemmaWarm Up (No Measure)1. Movement...

CrossFit – Thu, Mar 30

Mar 29, 2023 | W.O.D.

Adelphos Athletics – CrossFitQuote of the Day (No Measure)Maintaining a positive attitude is the key to success in life: If you want to experience success in life, you need to maintain a positive mental attitude. Dr. D. K. OlukoyaWarm Up (No Measure)1. Movement...

CrossFit – Wed, Mar 29

Mar 28, 2023 | W.O.D.

Adelphos Athletics – CrossFitWarm Up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate 3:00 Machine (easy pace) -into- * 10 minutes with a PVC or Empty Barbell 3x High Hang Clean + 3x Hang Clean + 3x Clean * Athletes should focus on footwork and...

CrossFit – Tue, Mar 28

Mar 27, 2023 | W.O.D.

Adelphos Athletics – CrossFitQuote of the Day (No Measure)When you face challenging moments in your life, having a positive attitude can be the difference between survival and being swallowed up by affliction. Austin E. Thompson, JrWarm Up (No Measure)1....