CrossFit – Mon, May 1

Apr 30, 2023 | W.O.D.

Adelphos Athletics – CrossFitQuote of the Day (No Measure)Influence is not something that can be escaped, whether through innocence or ignorance. No imagination is possible without influence. David Couzens HoyStrength Cycle Break Down (No Measure)Week 6 (May...

CrossFit – Sat, Apr 29

Apr 28, 2023 | W.O.D.

Adelphos Athletics – CrossFitWarm Up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s -into- 3 sets: 2 Strict Pull Ups 2 Burpee Box Get Overs (low height, practice transition) 5 Wall Ball Front Squats 5 Wall Ball...

CrossFit – Fri, Apr 28

Apr 27, 2023 | W.O.D.

Adelphos Athletics – CrossFitWarm Up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s -into- 8 min AMRAP 30-sec Bike 5 Kip Swings 5 Knees to Elbow 3 Alt. DB Snatch (each side – practice...

CrossFit – Thu, Apr 27

Apr 26, 2023 | W.O.D.

Adelphos Athletics – CrossFitQuote of the Day (No Measure)Influence is not about personal accomplishment and recognition. It is about serving God by building people. Rev. Dr. Mike SlaughterWarm Up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate...

CrossFit – Wed, Apr 26

Apr 25, 2023 | W.O.D.

Adelphos Athletics – CrossFitQuote of the Day (No Measure)So, when you come to a crossroads in life, remember to take a moment to reflect, choose wisely, and never stop pursuing your dreams. Nikki PatelWarm Up (No Measure)1. Movement Prep/Activation and...