Adelphos Athletics – CrossFit
Quote of the Day (No Measure)
Perfection is not attainable, but if we chase perfection we can catch excellence.
Warm Up (No Measure)
1. Movement Prep/Activation and Increasing Heart Rate
Hip Halo Warmup
1:00 Echo Bike (moderate)
20 Alt. Leg V-Up
10 Single Arm Press (each side, moderate)
Warm Up to Shoulder Press weight.
12 Cal Bike
6 Shoulder Press (95/65)
*New set every 3:00.
Mobility (No Measure)
1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back