Adelphos Athletics – CrossFit

Quote of the Day (No Measure)

Always remember, your focus determines your reality.

George Lucas

Warm Up (No Measure)

1. Movement Prep/Activation and Increasing Heart Rate

20 PVC Pass Throughs

10 PVC Around the Worlds (Left and Right)

-into-

3 sets (Empty Bar or PVC)

10 Jump Squats

5 Muscle Snatch

5 Snatch Push Press

5 Overhead Squats

Snatch Balance (2 Snatch Push Press + 1 Snatch Balance x 5 Working Sets
* 10-15 minutes *)

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Mobility (No Measure)

1 min Barbell Quad Smash (each side)

1 min Couch Stretch (each side)

1 min Tricep lacrosse ball smash (each side)

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