Adelphos Athletics – CrossFit
Quote of the Day (No Measure)
Always remember, your focus determines your reality.
George Lucas
Warm Up (No Measure)
1. Movement Prep/Activation and Increasing Heart Rate
20 PVC Pass Throughs
10 PVC Around the Worlds (Left and Right)
-into-
3 sets (Empty Bar or PVC)
10 Jump Squats
5 Muscle Snatch
5 Snatch Push Press
5 Overhead Squats
Snatch Balance (2 Snatch Push Press + 1 Snatch Balance x 5 Working Sets
* 10-15 minutes *)
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Mobility (No Measure)
1 min Barbell Quad Smash (each side)
1 min Couch Stretch (each side)
1 min Tricep lacrosse ball smash (each side)