Adelphos Athletics – CrossFitQuote of the Day (No Measure)You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, and how you can still come out of...
Adelphos Athletics – CrossFitQuote of the Day (No Measure)Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your...
Adelphos Athletics – CrossFitQuote of the Day (No Measure)The greatest gift we can give ourselves is the permission to dream big and chase those dreams. Let your bucket list be the blueprint for a life filled with passion, purpose, and unforgettable experiences...
Adelphos Athletics – CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June...
Adelphos Athletics – CrossFitWarm Up (No Measure)10 min AMRAP 30-sec Bike 30-sec Rower 10-sec sandbag hold (lite) 5 Snatch Grip Deadlifts (empty bar) 5 Hang Muscle Snatch (empty bar) 5 Power Snatch (empty bar)Metcon (Time)Partner 75/60 cal Assault Bike (Partner...
