Adelphos Athletics – CrossFit
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Half Murph (Time)
For Time
800m Run
50 Pull Ups
100 Push Ups
150 Air Squats
800m Run
Quarter Murph (Time)
For Time
400m Run
25 Pull Ups
50 Push Ups
75 Air Squats
400m Run