Adelphos Athletics – CrossFitQuote of the Day (No Measure)“Doing what you love is the cornerstone of having abundance in your life.” – Wayne DyerWarm Up (No Measure)Hip Halo Warmup -into- 3 sets: 50m Jog 3 Inch Worms + 6 Pike Push-ups 3 Deadlifts (empty bar) 10...
Adelphos Athletics – CrossFitQuote of the Day (No Measure)“Abundance is not something we acquire. It is something we tune into.” – Wayne DyerWarm Up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate Tabata Bike (8 sets) Build in pace (80% of...
Adelphos Athletics – CrossFitQuote of the Day (No Measure)The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” – Helen KellerWarm Up (No Measure)Crossover Symmetry Warm Up or Banded 7’s -into- 3...
Adelphos Athletics – CrossFitQuote of the Day (No Measure)“Wherever there is a human in need, there is an opportunity for kindness and to make a difference.” – Kevin HeathWarm Up (No Measure)Crossover Symmetry Warm Up or Banded 7’s -into- 3 sets: 30 sec Assault...
