CrossFit – Tue, Aug 1

Adelphos Athletics – CrossFitQuote of the Day (No Measure)A bad attitude is like a flat tire. You can’t go anywhere until you change it. – Unknown AuthorWarm Up (No Measure)1 Round Through 10 yd walk on toes 10 yd walk on toes backwards 10 yd walk on heels 10 yd...

CrossFit – Mon, Jul 31

Adelphos Athletics – CrossFitQuote of the Day (No Measure)The only disability in life is a bad attitude. – Scott HamiltonWarm Up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warmup -into- 6 min AMRAP 30 sec bike 5 Double DB...

CrossFit – Sat, Jul 29

Adelphos Athletics – CrossFitWarm Up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate 3 sets: 1:00 Row 5 Pike Push-ups 30ft Walking Lunge with PVC 5 Power Cleans (empty bar) 2. Workout Prep 3 sets: 20-second Row (workout pace) 3 Handstand...

CrossFit – Fri, Jul 28

Adelphos Athletics – CrossFitQuote of the Day (No Measure)It’s the little things that make happy moments, not the grand events. Joy comes in sips, not gulps. – Sharon DraperWarm Up (No Measure)Hip Halo Warm up -into- 6 min AMRAP 30-second Bike (easy pace) 5...

CrossFit – Thu, Jul 27

Adelphos Athletics – CrossFitQuote of the Day (No Measure)Sometimes the smallest things take up the most room in your heart. – A.A. MilneWarm Up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate 3:00 Machine -into- Burgener Warm Up + Skill...