Adelphos Athletics – CrossFit
Quote of the Day (No Measure)
“Fitness is not about being better than someone else… It’s about being better than you used to be.”
– Khloe Kardashian
Warm Up (No Measure)
Hip Halo Warmup
-into-
3 sets:
5 Deadbugs
10 Kettlebell Curls + Shoulder Press (each)
3 Deadlifts (empty bar – build across sets)
Deadlift (Deadlift:
5 sets x 3 Dead Stop Deadlifts @70% of 1RM
* Rest as needed between sets *)
Metcon (No Measure)
5 Rounds
50 Double Unders
7 Thrusters (115/75)
Mobility (No Measure)
1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back