Adelphos Athletics – CrossFit

Quote of the Day (No Measure)

“Fitness is not about being better than someone else… It’s about being better than you used to be.”

– Khloe Kardashian

Warm Up (No Measure)

Hip Halo Warmup


3 sets:

5 Deadbugs

10 Kettlebell Curls + Shoulder Press (each)

3 Deadlifts (empty bar – build across sets)

Deadlift (Deadlift:
5 sets x 3 Dead Stop Deadlifts @70% of 1RM

* Rest as needed between sets *)

Metcon (No Measure)

5 Rounds

50 Double Unders

7 Thrusters (115/75)

Mobility (No Measure)

1 min foot smash w/ lacrosse ball (each side)

1 min calf stretch against wall (each side)

1 min foam roll upper back