Adelphos Athletics – CrossFitQuote of the Day (No Measure)The moon, full or any other phase, shines because it doesn’t avoid the night. It patiently waits for its time. – Kamand KojouriWarm Up (No Measure)Crossover Symmetry or Banded 7’s + Hip Halo Warm Up...
Adelphos Athletics – CrossFitQuote of the Day (No Measure)Today’s goals: Coffee and kindness. Maybe two coffees, and extra kindness. – Nanea HoffmanWarm Up (No Measure)Crossover Symmetry or Banded 7’s -into- Every minute (9 minutes) Minute 1: 3 Inch Worms + 6...
Adelphos Athletics – CrossFitQuote of the Day (No Measure)Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life. –Yoko OnoWarm Up (No Measure)10:00 AMRAP 5 Single Leg RDL’s (each side) 5 Single DB Deadlifts (each side...
Adelphos Athletics – CrossFitQuote of the Day (No Measure)Life is short, and we should respect every moment of it. – Orhan PamukWarm Up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate 3:00 Machine (easy pace) -into- * Perform 3-5 rounds of each...
Adelphos Athletics – CrossFitQuote of the Day (No Measure)Life is too short to be little. Man is never so manly as when he feels deeply, acts boldly, and expresses himself with frankness and with fervor. – Benjamin DisraeliWarm Up (No Measure)3:00 Machine (easy...
