Axe Throwing! Aug. 26th from 630pm-830pm. If you are interested let me know quickly so we can save the time spot!

Adelphos Athletics – CrossFit

Quote of the Day (No Measure)

Knowledge is not simply another commodity. On the contrary. Knowledge is never used up. It increases by diffusion and grows by dispersion.

– Daniel J. Boorstin

Warm Up (No Measure)

2:00 Bike

2:00 Run


6 min AMRAP

5 Alt. V-Ups (each side)

3 Knees to Elbow

5 Deadlifts (building)

Deadlift (Deadlift:
– Heavy 3 rep (10-12 minutes)

Metcon (AMRAP – Rounds and Reps)

15:00 Amrap

200m Run

10/8 Calorie Assault Bike

10 Wall Ball Sit Ups (20/14)

Mobility (No Measure)

1 min Barbell Quad Smash (each side)

1 min Couch Stretch (each side)

1 min Trap Smash (each side)