CrossFit – Sat, Sep 30

Adelphos Athletics – CrossFitWarm Up (No Measure)3:00 Machine -into- Banded 7’s + Hip Halo -into- 10:00 Amrap 100m Run (build in pace) 5 Wall Ball Front Squats 5 Wall Ball Push Press 5 Pike Push Ups 10 DeadbugsMetcon (Time)200m Partner Run 20 Synchro Wall Balls...

CrossFit – Fri, Sep 29

Adelphos Athletics – CrossFitQuote of the Day (No Measure)“In the realm of passion, ordinary becomes extraordinary, and the impossible finds its way to the possible.” Jay DixonWarm Up (No Measure)Hip Halo Warm Up -into- 3 sets: 10 Box Step Ups 10 Deadbugs...

CrossFit – Thu, Sep 28

Adelphos Athletics – CrossFitQuote of the Day (No Measure)Passion is the heartbeat of purpose, pumping life into our pursuits and making the extraordinary achievable. Sophia GreerWarm Up (No Measure)Crossover Symmetry or Banded 7’s + Hip Halo Warmup -into- 6:00...

CrossFit – Wed, Sep 27

Adelphos Athletics – CrossFitQuote of the Day (No Measure)“The law of karma is also called the law of cause and effect. In other words, every action has an equal and opposite reaction.” – Mahatma GandhiWarm Up (No Measure)1. Movement Prep/Activation and...

CrossFit – Tue, Sep 26

Adelphos Athletics – CrossFitQuote of the Day (No Measure)Karma is a boomerang. You can’t escape it because it’s the energy you create and put out into the world. Kenneth DoyleWarm Up (No Measure)Crossover Symmetry or Banded 7’s Warm Up -into- 6:00 AMRAP 5...