Adelphos Athletics – CrossFit

Warm Up (No Measure)

3 sets:

10 PVC Pass Throughs

10 Jump Squats

10 Alternating V-Ups

-into-

8:00 AMRAP

45-second Machine

5 Clean Deadlifts

5 Front Squats

5 Bench Press

5 Snatch Grip Push Press

5 Overhead Squats

The Other Total (Total Weight)

Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)

Mobility (No Measure)

1 min Barbell Quad Smash (each side)

1 min Couch Stretch (each side)

1 min Trap Smash (each side)

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