CrossFit – Thu, Feb 1

Adelphos Athletics – CrossFitWarm Up (No Measure)Every 45 seconds (5 sets) 125m Row – into – 3-4 sets (10:00 time cap) 10 PVC Pass Throughs 5 Snatch Grip Deadlifts 5 High Hang Muscle Snatch 5 Snatch Push Press 5 Power SnatchPower Snatch (Power Snatch...

CrossFit – Wed, Jan 31

Adelphos Athletics – CrossFitWarm Up (No Measure)2 sets: 10 Banded Pull Aparts 10 Banded Chest Flys -into- 6 min AMRAP 3 Shuttle Runs 3 Inch Worms 5/side Single DB Suitcase Deadlifts 5 Bench Press (empty – build in weight)Bench Press (Bench Press 5×5...

CrossFit – Wed, Jan 31

Adelphos Athletics – CrossFitWarm Up (No Measure)2 sets: 10 Banded Pull Aparts 10 Banded Chest Flys -into- 6 min AMRAP 3 Shuttle Runs 3 Inch Worms 5/side Single DB Suitcase Deadlifts 5 Bench Press (empty – build in weight)Bench Press (Bench Press 5×5...

CrossFit – Tue, Jan 30

Adelphos Athletics – CrossFitWarm Up (No Measure)2 sets: 10 Banded Kicks Forward 10 Banded Kick Backwards 10 Banded Fire Hydrants -into- 8:00 AMRAP :30 Air Bike 5 Up downs over DB 5 Lunge Steps (each side) 5 Back Squats (empty – build across sets)Back...

CrossFit – Mon, Jan 29

Adelphos Athletics – CrossFitWarm Up (No Measure)2 sets: 10 Roll And Reach 10 Scorpions 10 Dynamic Squat Stretches (Russian Baby Makers) -into- 3 sets :30 sec Row 4 Box Jumps :30 Jump Rope 5 Deadlifts (empty bar – build across sets)Deadlift (Deadlift...