CrossFit – Mon, Apr 1

AnnouncementsAdelphos is turning 10!!! April 6th come in for classes and stay for brunch.Saturday classes are free for newcomers, so bring a friend!!April Core Challenge! Try and push yourself with the daily workout!Adelphos Athletics – CrossFitWarm Up (No...

CrossFit – Mon, Apr 1

Adelphos Athletics – CrossFitWarm Up (No Measure) 3 sets: 1:00 Machine 30-second Single Unders or Crossover Practice 3 Inch Worms 10 Walking Lunge Steps 5 Russian Kettlebell SwingsGymnastics Skill Review (No Measure)Take 10-15 min to practice one of the...

CrossFit – Sat, Mar 30

Adelphos Athletics – CrossFitWarm Up (No Measure) Hip Halo Warm Up -into- 10:00 AMRAP 1:00 Bike Erg or Air Bike 3 Back Squats (empty bar – build in weight) 10 Suitcase sit upMetcon (Time) Teams of 4 5 sets (each) 15/12 Calorie Air Bike FAST! 10 Back Squats...

CrossFit – Fri, Mar 29

Adelphos Athletics – CrossFitWarm Up (No Measure) 3:00 Machine -into- 8:00 AMRAP 10 Alternating V-Ups 5 Hang Clean High Elbows (empty) 4 Hang Muscle Cleans (empty) 3 Hang Power Cleans (empty) 5 Pike Push UpsGymnastics Skill Review (No Measure)Take 10-15 min to...

CrossFit – Fri, Mar 29

Adelphos Athletics – CrossFitWarm Up (No Measure) 3:00 Machine -into- 8:00 AMRAP 10 Alternating V-Ups 5 Hang Clean High Elbows (empty) 4 Hang Muscle Cleans (empty) 3 Hang Power Cleans (empty) 5 Pike Push UpsGymnastics Skill Review (No Measure)Take 10-15 min to...