CrossFit – Wed, May 1

AnnouncementsMay Bike ChallengeThe Challenge: Every week in May, perform a 50-calorie bike workout on at least 3 days throughout the week. This will likely take 5 minutes or less and can be done before or after class as long as you do not interfere with the current...

CrossFit – Tue, Apr 30

Adelphos Athletics – CrossFitWarm Up (No Measure) * 10 minutes with a PVC or Empty Barbell * Perform 3-5 rounds of each movement 3x High Hang Clean + 3x Hang Clean + 3x Clean (PVC or Empty Barbell) * Focus on footwork and finishing the pullSquat Clean (Clean...

CrossFit – Mon, Apr 29

Adelphos Athletics – CrossFitWarm Up (No Measure) 1 Round Through 10 yd walk on toes 10 yd walk to toes backwards 10 yd walk on heels 10 yd walk feet turned out 10 yd walk feet turned in 10 yd lunge walk-arms locked out overhead 10 yd lunge walk – torso...

CrossFit – Sat, Apr 27

AnnouncementsApril Core Challenge! Try and push yourself with the daily workout!Adelphos Athletics – CrossFitWarm Up (No Measure) 3:00 Machine -into- Every minute (7:00) 5/4 Calorie Row 4 Wall Ball Thrusters 3 Box Step UpsMetcon (Time) Teams of 2 2000/1750m Row...

CrossFit – Fri, Apr 26

AnnouncementsApril Core Challenge! Try and push yourself with the daily workout!Adelphos Athletics – CrossFitWarm Up (No Measure) 2:00 Row -into- 3 sets: 5 Inch Worms 4 Muscle Cleans and Shoulder Press (empty bar) 3 Hang Power Clean and Push Press (empty bar) 2...