CrossFit – Sat, Jun 1

Adelphos Athletics – CrossFitWarm Up (No Measure) 3:00 Machine -into- 10:00 AMRAP 5 World’s Greatest Stretch (each) 25ft Lizard crawl 5 Muscle Cleans 5 Shoulder Press 10 Single Arm Dumbbell Bench (each)Metcon (Time) Teams of 2 For time: 100ft -200ft-300ft Back...

CrossFit – Fri, May 31

AnnouncementsMay Bike ChallengeThe Challenge: Every week in May, perform a 50-calorie bike workout on at least 3 days throughout the week. This will likely take 5 minutes or less and can be done before or after class as long as you do not interfere with the current...

CrossFit – Thu, May 30

AnnouncementsMay Bike ChallengeThe Challenge: Every week in May, perform a 50-calorie bike workout on at least 3 days throughout the week. This will likely take 5 minutes or less and can be done before or after class as long as you do not interfere with the current...

CrossFit – Wed, May 29

AnnouncementsMay Bike ChallengeThe Challenge: Every week in May, perform a 50-calorie bike workout on at least 3 days throughout the week. This will likely take 5 minutes or less and can be done before or after class as long as you do not interfere with the current...

CrossFit – Tue, May 28

AnnouncementsMay Bike ChallengeThe Challenge: Every week in May, perform a 50-calorie bike workout on at least 3 days throughout the week. This will likely take 5 minutes or less and can be done before or after class as long as you do not interfere with the current...