Adelphos Athletics – CrossFitWarm Up (No Measure)Every min (6:00) Min 1: 45sec. Machine Min 2: 45Sec Jump Rope – into – 3 sets 10 Goblet Squats 10 Single Arm Up Right Rows (each) 3 Inch WormsMetcon (Time)2:00 Amrap 4 strict pull ups 8/7 Calorie Row...
Adelphos Athletics – CrossFitQuote of the Day (No Measure)A fight is not won by one punch or kick. Either learn to endure or hire a bodyguard. – Bruce LeeWarm Up (No Measure)Hip Halo Warmup -into- 6 min AMRAP 30-second Bike 5 Single Dumbbell Deadlift (each side)...
Adelphos Athletics – CrossFitQuote of the Day (No Measure)It does not matter how slowly you go as long as you do not stop. – ConfuciusWarm Up (No Measure)Crossover Symmetry or Banded 7’s + Hip Halo warm up -into- 3 sets 30-second Jump Rope 5 Wall Ball Front...
Adelphos Athletics – CrossFitQuote of the Day (No Measure)The best way to predict your future is to create it. – Abraham LincolnWarm Up (No Measure)Crossover Symmetry or Banded 7’s + Hip Halo warm up -into- 3 sets: 5 Snatch Grip Deadlifts 5 Muscle Snatch 5...
Adelphos Athletics – CrossFitQuote of the Day (No Measure)Challenge yourself, embrace the unknown, and let your experiences be your greatest teacher. – Harrison BlackwoodWarm Up (No Measure)Crossover Symmetry or Banded 7’s -into- 3 sets: 45-Second Row...
