CrossFit – Tue, Apr 16

AnnouncementsApril Core Challenge! Try and push yourself with the daily workout!Adelphos Athletics – CrossFitWarm Up (No Measure) 2 sets: 10 Banded Pull Aparts 10 Banded Pass Throughs -into- 7:00 AMRAP 5 Inch Worms + Dynamic Squat Stretch 5 Clean Grip Deadlifts...

CrossFit – Mon, Apr 15

AnnouncementsApril Core Challenge! Try and push yourself with the daily workout!Adelphos Athletics – CrossFitWarm Up (No Measure) Hip Halo Warm Up -into- 3 sets 30-second Bike (easy pace) 10 Banded Pull Through (Left) 10 Banded Pull Through (Right) 10 Banded...

CrossFit – Sat, Apr 13

AnnouncementsApril Core Challenge! Try and push yourself with the daily workout!Adelphos Athletics – CrossFitWarm Up (No Measure) 3:00 Bike -into- 3 sets: 100m Row 5 Sandbag Deadlifts (light-build in weight) 10 Roll and Reach 30-second Knee Plank (elbows)Metcon...

CrossFit – Fri, Apr 12

AnnouncementsApril Core Challenge! Try and push yourself with the daily workout!Adelphos Athletics – CrossFitWarm Up (No Measure) Banded 7’s -into- 8:00 AMRAP 10 Alternating V-Ups (each side) 5 Inch Worms 5 Scap Pullups 30-second MachineGymnastics Skill Review...

CrossFit – Thu, Apr 11

AnnouncementsApril Core Challenge! Try and push yourself with the daily workout!Adelphos Athletics – CrossFitWarm Up (No Measure) Tabata Bike (8 sets) -into- 3 sets: 10ft Walking Lunge 10 Banded Air Squats 10 Alternating V-UpsMetcon (Time) 5 sets 50ft Dumbbell...