5/24/2022

Adelphos Athletics – CrossFitwar: Warm-up (No Measure)”Success is the sum of small efforts – repeated day in and day out.” – Robert CollierWarm-upWarm-up (No Measure)3:00 Jump Rope -into- 4 sets: (each machine) 30 Seconds Assault Bike...

5/23/2022

Adelphos Athletics – CrossFitWarm-up (No Measure)”It is not the opinion of the common (wo)man that matters, but the opinion of (wo)men whom you admire and truly respect.” ―Bohdi SandersWarm-upWarm-up (No Measure)Crossover Symmetry or Banded 7’s...

5/21/2022

Adelphos Athletics – CrossFitWarm-up (No Measure)”The tricky part about discovering our giftedness is that it may be in an area that feels unexpected.” ―Meg MeekerWarm-upWarm-up (No Measure)2 sets: 1:00 Bike 1:00 Row – rest 15 seconds between...

5/20/2022

Adelphos Athletics – CrossFitWarm-up (No Measure)”Recognize the issue, admit there is an issue – and then do something about the issue.” ―Latorria PierWarm-upWarm-up (No Measure)2:00 Row -into- 3 sets: 5 Wall Balls 5 Kipping Knee Raises 5 Low Box...

5/19/2022

Adelphos Athletics – CrossFitWarm-up (No Measure)”What happened in the past doesn’t matter. You’re creating a new future TODAY.” —H.T.Warm-upWarm-up (No Measure)2:00 Jump Rope -into- 3 sets: 10 Overhead Walking Lunges + Pass Through (PVC Pipe) 3...