10/5/2022

Adelphos Athletics – CrossFitWarm-up (No Measure)The challenges of life teach us many lessons. Murali DharanWarm-upWarm-up (No Measure)3:00 Machine (easy pace) -into- * Perform 3-5 reps at each movement * 5 minutes (This is strength prep) 3x High Hang Clean + 3x...

10/4/2022

Adelphos Athletics – CrossFitWarm-up (No Measure)We can trust life to teach us, and we can trust life to teach us through challenges. Gina LakeWarm-upWarm-up (No Measure)8 min amrap: :30 sec Row 3 Dumbbell Burpee Deadlifts 3 Double Hang Snatches 5 Bird Dogs 5...

10/3/2022

Adelphos Athletics – CrossFitWarm-up (No Measure)Faced with a challenge — and the inner resistance that comes with it — we have a choice. We can break down or break through. Robert MossWarm-upWarm-up (No Measure)3:00 Machine (easy pace) -into- * Perform 3-5 reps...

10/1/2022

Adelphos Athletics – CrossFitWarm-upWarm-up (No Measure)10:00 Amrap 30-second Bike 30 Single Unders 10 Ring Rows 10 Air SquatsMetconMetcon (Time)5 sets Buy-in: 20/15 Calorie Assault Bike 2 Rounds 30 Double Unders 10 Dumbbell Hang Power Cleans (50s/35s) 10...

9/30/2022

Adelphos Athletics – CrossFitWarm-up (No Measure)It’s in the mistakes where the lessons are learned, where real growth begins. Joan ButmanWarm-upWarm-up (No Measure)2:00 Row -into- 3 sets: 15 PVC Passthroughs 15 Banded Air Squats 5 Step Back Lunges (each...

9/29/2022

Adelphos Athletics – CrossFitWarm-up (No Measure)Real growth is when we flow in balance in all seasons and weathers accepting all events and things with openness & gratitude. RaghuRam AnanthojWarm-upWarm-up (No Measure)8 min Amrap: :30 sec Row 5 Box Step...