CrossFit – Sat, Apr 20

AnnouncementsApril Core Challenge! Try and push yourself with the daily workout!Adelphos Athletics – CrossFitWarm Up (No Measure) 3:00 Machine -into- 10:00 AMRAP 20-second Single Unders 1 Zombie Rope Climb 5 PVC Muscle Snatch 5 PVC Push Press 5 PVC Overhead...

CrossFit – Fri, Apr 19

AnnouncementsApril Core Challenge! Try and push yourself with the daily workout!Adelphos Athletics – CrossFitWarm Up (No Measure) 2:00 Machine -into- 3 sets: 5 Single Arm Dumbbell Push Press (left and right) 5 Single Arm Dumbbell Bench Press (left and right) 10...

CrossFit – Thu, Apr 18

AnnouncementsApril Core Challenge! Try and push yourself with the daily workout!Adelphos Athletics – CrossFitWarm Up (No Measure) 2 sets: 10 Banded Fire Hydrants 10 Banded Squats -into- 3 sets 10 PVC Pass Throughs 10 PVC Around the Worlds (left and right) 5 PVC...

CrossFit – Wed, Apr 17

AnnouncementsApril Core Challenge! Try and push yourself with the daily workout!Adelphos Athletics – CrossFitWarm Up (No Measure) 3 sets: 1:00 Machine 30-second Single Unders or Crossover Practice 3 Inch Worms 10 Walking Lunge Steps 5 Russian Kettlebell...

CrossFit – Tue, Apr 16

AnnouncementsApril Core Challenge! Try and push yourself with the daily workout!Adelphos Athletics – CrossFitWarm Up (No Measure) 2 sets: 10 Banded Pull Aparts 10 Banded Pass Throughs -into- 7:00 AMRAP 5 Inch Worms + Dynamic Squat Stretch 5 Clean Grip Deadlifts...

CrossFit – Mon, Apr 15

AnnouncementsApril Core Challenge! Try and push yourself with the daily workout!Adelphos Athletics – CrossFitWarm Up (No Measure) Hip Halo Warm Up -into- 3 sets 30-second Bike (easy pace) 10 Banded Pull Through (Left) 10 Banded Pull Through (Right) 10 Banded...