Adelphos Athletics – CrossFitWarm Up (No Measure)10 min AMRAP 30-sec Bike 30-sec Rower 10-sec sandbag hold (lite) 5 Snatch Grip Deadlifts (empty bar) 5 Hang Muscle Snatch (empty bar) 5 Power Snatch (empty bar)Metcon (Time)Partner 75/60 cal Assault Bike (Partner...
Adelphos Athletics – CrossFitQuote of the Day (No Measure)Life is either a daring adventure or nothing at all. Helen KellerWarm Up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate 2:00 Row -into- 3 sets: 5 Single Arm Ring Rows (each arm) 10...
Adelphos Athletics – CrossFitQuote of the Day (No Measure)Peace comes from within. Do not seek it without. BuddhaWarm Up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate 2:00 Jump Rope -into- 3 sets: 10 Overhead Walking Lunges + Pass Through...
Adelphos Athletics – CrossFitQuote of the Day (No Measure)The greatest weapon against stress is our ability to choose one thought over another. William JamesWarm Up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate 3:00 Machine (easy pace) -into-...
Adelphos Athletics – CrossFitQuote of the Day (No Measure)Frustration, although quite painful at times, is a very positive and essential part of success Bo BennettWarm Up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate* 3:00 Machine (easy pace)...
Adelphos Athletics – CrossFitQuote of the Day (No Measure)Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only...
