CrossFit – Wed, Feb 1

Adelphos Athletics – CrossFitQuote of the Day (No Measure)Take a moment to breathe peace in, exhale stress out and breathe a fresh start in and exhale the negative things of yesterday out. Anthony KelbratWarm Up (No Measure)1. Movement Prep/Activation and...

CrossFit – Tue, Jan 31

Adelphos Athletics – CrossFitQuote of the Day (No Measure)If you never take risks, you’ll never accomplish great things. Everyone dies, but not everyone has lived. John MasonWarm Up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate* Hip...

CrossFit – Mon, Jan 30

Adelphos Athletics – CrossFitQuote of the Day (No Measure)Sometimes, taking risks and getting out of our comfort zones is necessary to break out of the stagnation. Noah MugenyiStrength Cycle Week Layout (No Measure)Week 2 (Jan 30) Mon: 5×5 Deadlift...

CrossFit – Sat, Jan 28

Adelphos Athletics – CrossFitWarm Up (No Measure)**1. Movement Prep/Activation and Increasing Heart Rate** 1:00 Row (Legs only) 1:00 Row (Arms only) 1:00 Row (Normal) – into – 3 sets 4 Strict pulls ups 4 Muscle Cleans + Shoulder Press (empty bar) 4...

CrossFit – Fri, Jan 27

Adelphos Athletics – CrossFitQuote of the Day (No Measure)Risk is relative like many other things in your life. It’s your call, not anyone else’s. Dominic MurgidoWarm Up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate Hip Halo...

CrossFit – Thu, Jan 26

Adelphos Athletics – CrossFitQuote of the Day (No Measure)Enjoy the journey of your life. Listen to your heart. Do what you dream of doing and create your heart’s desires. Margaux Joy DeNadorWarm Up (No Measure)Hip Halo Warmup -into- 8 min AMRAP P1: 1:00...