Adelphos Athletics – CrossFitwar: Warm-up (No Measure)”Success is the sum of small efforts – repeated day in and day out.” – Robert CollierWarm-upWarm-up (No Measure)3:00 Jump Rope -into- 4 sets: (each machine) 30 Seconds Assault Bike...
Adelphos Athletics – CrossFitWarm-up (No Measure)”It is not the opinion of the common (wo)man that matters, but the opinion of (wo)men whom you admire and truly respect.” ―Bohdi SandersWarm-upWarm-up (No Measure)Crossover Symmetry or Banded 7’s...
Adelphos Athletics – CrossFitWarm-up (No Measure)”The tricky part about discovering our giftedness is that it may be in an area that feels unexpected.” ―Meg MeekerWarm-upWarm-up (No Measure)2 sets: 1:00 Bike 1:00 Row – rest 15 seconds between...
Adelphos Athletics – CrossFitWarm-up (No Measure)”Recognize the issue, admit there is an issue – and then do something about the issue.” ―Latorria PierWarm-upWarm-up (No Measure)2:00 Row -into- 3 sets: 5 Wall Balls 5 Kipping Knee Raises 5 Low Box...
Adelphos Athletics – CrossFitWarm-up (No Measure)”What happened in the past doesn’t matter. You’re creating a new future TODAY.” —H.T.Warm-upWarm-up (No Measure)2:00 Jump Rope -into- 3 sets: 10 Overhead Walking Lunges + Pass Through (PVC Pipe) 3...
Adelphos Athletics – CrossFit ()Warm-upWarm-up (No Measure)3:00 Machine (easy pace) -into- * 10 minutes with a PVC or Empty Barbell 3x High Hang Clean + 3x Hang Clean + 3x Clean (PVC or Empty Barbell) * 5 minutes (This is strength prep) * 2-3 Times through *...
